What is gluten?
It’s a protein present in cereal grains that is responsible for the elastic texture of dough.

Are dairy products gluten-free?
Almost all are. Plain milk is gluten-free. Most yogurts are gluten-free, but check ingredients on flavored yogurts and especially those with granola added. Yami® Yogurts are gluten-free!

Should people avoid gluten?
Individuals with celiac disease avoid gluten. For them, it can cause an abnormal immune response, damage their intestines and make them sick.